Hunger Can Make Anger
There's a saying that the nation is a nation of angry hungry people. Apparently the phrase is scientifically proven that people who are hungry is easily inflammable.
Hunger usually begins with a voice "rumbling" in the stomach, continues with a limp and exhausted. Some people who are hungry also suffer from headaches, blurred vision, confusion and dizziness. Furthermore, the hunger will make people really bad-tempered, irritable and cranky.
Why hunger makes people irritable?
Anger is an emotional state caused by a complaint or a pain. People get angry because someone else, because there are events or for himself.
Launched Livestrong, hunger was sparked anger. This is because when people are left hungry for a long time, then the blood sugar levels in the body is disrupted.
Launched Livestrong, hunger was sparked anger. This is because when people are left hungry for a long time, then the blood sugar levels in the body is disrupted.
As a result, the supply of glucose (sugar) that reaches the brain is reduced. In the blood glucose was also sent to the brain as a source of energy, among others, useful to control your temper and other negative emotions.
Low blood sugar or hypoglycemia is what will make one's anger rises, so irritable and angry. Low blood sugar can also be accompanied by anxiety, fatigue and headaches.
When low levels of serotonin in the body, also can make people irritable and angry. Serotonin is a hormone that controls mood, appetite and sleep, is also the hormone that makes people feel happy and eliminate negative emotions.
Serotonin is synthesized in the body with the help of an amino acid called tryptophan. Tryptophan is not formed in the body and must be supplied by food. Thus, adding a daily menu with foods rich in essential amino acids are very important.
Many nutritionists recommend around the world also deal with the anger of foods containing glucose or mood enhancing foods to prevent hunger. A diet rich in protein, fat and fiber will help prevent hunger.
Here are some foods that can appease the anger:
A. Banana
Bananas are an excellent source of tryptophan and help raise levels of serotonin in the body. Breakfast bananas may prevent you from experiencing hunger and weariness before lunch. In addition, bananas are also rich in carbohydrates are necessary for the absorption of tryptophan.
2. Almonds
Almond contains the amino acid tryptophan. These beans are present in the list of foods that have the highest levels of amino acids. When eating almonds, tryptophan enters the brain quickly and increase serotonin levels, so they can keep anger.
3. Cheese
Cheese is a rich source of protein, essential amino acid tryptophan and carbohydrates. Thus, the cheese helps improve mood and relieve crankiness and irritability.
4. Orange juice
A glass of orange can also be a shock to anger. A mixture of sugar in the lemon juice to make the limits of patience more loosely than it should, so it is useful to control your temper and other negative emotions.
Share this hope could add to the knowledge my friend all .. Let's give coment cultivated after reading
Share this hope could add to the knowledge my friend all .. Let's give coment cultivated after reading
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